We all have the innate power to help ourselves at our fingertips!

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We have so much of what we need to improve our health and reverse the effects of aging right at our fingertips.  Today I have a free Jin Shin Jyutsu lesson for you.  This is just the tip of the iceberg of what you can learn to do with Jin Shin Jyutsu.  My next Jin Shin Jyutsu Class for Self Help is in July where you will learn much, much more.  (This class will be videotaped for future use as an online class, so won’t be teaching in the Santa Rosa area again for a while as I prepare the online class program.

                                           MAIN CENTRAL VERTICAL FLOW 

The Main Central Vertical Flow is the source of our life energy. This pathway runs down the center of  the front of the body and back up the spine. Here is a Jin Shin Jyutsu self-help process to harmonize this pathway.

Harmonizing the Main Central regularly helps you feel centered and ensures that you will have plenty of energy. Some people find it calming and use it to fall asleep, while others like to use it t invigorate themselves upon awakening. For optimum results, use this daily.


Step 1: Place the fingers of the right hand on the top of the head (where they will remain until step 6). Place the fingers of the left hand on your forehead between your eyebrows. Hold for 2 to 5 minutes or until the pulses you feel at your fingertips synchronize with each other.

Aids: Memory, dissipates senility, helps pituitary & pineal glands

Step 2: Now move the left fingertips to the tip of the nose. Hold them there for 2 to 5 minutes, or until the pulses synchronize.

Aids: The reproductive and digestive systems

Step 3: Move the left fingertips to your sternum (center of your chest between your breasts). Stay there for 2 to 5 minutes, or until the pulses synchronize.

Aids: Breathing, harmonizes mental/emotional projects

Step 4: Move your fingers to the base of your sternum (center of where your ribs start, above the stomach).  Hold them there for 2 to 5 minutes, or until the pulses synchronize.

Aids: Digestion, balances nervous system, helps all organs

Step 5: Move your fingers to the top of your pubic bone (above the genitals, center). Stay there for 2 to 5 minutes, or until the pulses synchronize.

Aids: exhalation, strengthens and aligns the spine

Step 6: Keep your left fingertips in place and move your right fingertips to cover your coccyx (tailbone). Hold for 2 to 5 minutes or until the pulses you feel at your fingertips synchronize with each other.

Aids: in circulation of legs and feet

Note: The right hand remains on the top of the head while the left hand moves down the body until the final step.

It’s that simple to start reducing stress and healing yourself!  Share this information with others who also want Better Health for Themselves.   

Jin Shin Jyutsu and the information on this page is not a substitute for conventional medical treatment or emergency care. If you have a medical condition, consult your regular medical professional or emergency care provider. 

  This version of the Main Central Vertical flow is copyright JSJ Inc 

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