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I’m dancing as fast as I can

Do you ever feel like there will never be an end to all the things you need to get done? Do you sometimes feel like a hamster in a wheel running as fast as you can? This is a common way of being in our culture and over time it can have serious health consequences. Often called being in the ‘adrenal mode’ or the ‘fight-or-flight mode’, early humans needed this ability to outrun saber tooth tigers.